Fitnecise Studio, D14 – D16

Join most of our morning, daytime and evening
Studio - Indoor- Toning,  Circuits,  Weight Loss and Pilates Classes
in South Dublin Any Time!

Fitnecise – Fitness Exercise – Deal – Trial – Special Offer Join most Fitness Classes any time ! 4 weeks “Unlimited Morning Fitness Classes” in South Dublin Fitness Deal For €39.99 Monday to Friday – 9.45am-10.45am available June, July and August 2012. Fitnecise – Outdoor and Indoor – Studio – Exercise – Fitness – Class Time Table MONDAY _____________________________________________________________________
9.45am - 10.45am	Legs, Bums Tums Circuit Training based	All Levels	Join Any Time
7pm – 8pm	Bootcamp Fitness Classes Loreto Park view a sample video here	All Levels	Attend 1, 2 or 3 classes per week. Join any time Drop Ins possible
8.30pm – 9.30pm	Men Only Core Strength Pilates Flexibility Combo	Level 2 Progression	8 Week course
TUESDAY – Fitness and Exercise Classes in South Dublin ____________________________
9.45am 10.45am	Pilates	Beginners to Mixed Level	Join any time.
6pm – 7pm	Pilates	Intermediate to Advanced Level	6-8 Week Courses Join most Pilates Classes any time.
7.15pm – 8.15pm	Pilates	Beginners Level	7-8 Week Course Join most Pilates Classes any time.
8.30pm -9.30pm	Pilates	Intermediate to Advanced Levels	6 Week Course Join most Pilates Classes any time
WEDNESDAY – Fitness and Exercise Classes in South Dublin ____________________________
9.45am -10.45am	Pilates	Mixed Level	Join any time.
7pm - 8pm	Bootcamp Fitness Class in Loreto Park Dublin 14/16 view a sample video here	All Levels	Attend 1, 2 or 3 classes per week. Join any time. Drop-Ins possible.
6pm - 7pm	Pilates	Beginners Level	6 Week Course Pilates
7.15pm – 8.15pm	Pilates	Intermediate Level	6 Week Course Pilates
8.30pm – 9.30pm	Men Only Core Strength Pilates Flexibility Combo	Level 1 Beginners to Mixed Level	6 Week Course Pilates
THURSDAY- Fitness and Exercise Classes in South Dublin ____________________________
9.45am – 10.45am	Pilates	Mixed to Intermediate Level	Join any time.
5.30pm - 6.45pm	NEW Hatha Yoga Class Paula showing a few Yoga poses.	Level 1 Beginners and Improvers	8 Week Yoga Course Fee €90 – 8 weeks €13 Drop-Ins
7pm - late	Studio to Rent
Fitness and Exercise Studio to Rent
FRIDAY – Fitness and Exercise Classes in South Dublin ____________________________
9.45am - 10.45am	Legs, Bums, Tums Circuit Training based	All Levels	Join any time.
Fitness and Exercise Studio to Rent
SATURDAY- Fitness and Exercise Classes in South Dublin
11am – 12pm	Boot Camp Fitness Classes in Loreto Park Dublin 14/16 view a sample video here	All Levels	Attend 1, 2 or 3 classes per week. Join any time. Drop-In possible
11am - 12pm	Bootcamp Fitness Classes in Sandyford Hall, Dublin 18 beside The Gallops, Leopardstown Heights	All Levels	8 Week Course Start date to be confirmed
10.30am – 12pm	Prenatal Fitness, Exercise, Information Workshops 4th August 2012 - 10.30am-12pm More Workshops to come Find more information regarding these Pregnancy Workshops here.
SUNDAY- Fitness and Exercise Classes in South Dublin ____________________________
Studio for Rent e.g. for health, fitness, well being workshops, seminars, talks presentations etc. easel and white board, fold able chairs are provided