Our next fitness and health talk and presentation will take place Saturday 16th June 2012 12.15pm-1.15pm:

Top 10 Toning – Weight Loss Tips
Learn How To Permanently
Tone Up, Shape Up, Lose Weight
for your
Summer Holidays and beyond.

You will learn simple and  effective ways to tone up and lose weight. You will be able to apply most of these tips immediately – for others you will have to do a bit of planning and preparing.

We stick to a few fitness and health bullet points and don’t overrun you with the science behind it, unless you want to know.

You learn how to boost your metabolism in different ways to burn that often stubborn body fat to get a toned, slim and lean body. This can be done through e.g. exercise or …

Look at “being fit, toned and healthy as a journey” where you experience different things as you go along, you will progress, you might have set backs, but as long as you keep your goal in mind and put in regular and continuous time and effort you are going to succeed not matter what.

Pre-Booking is essential as places are limited. Please use the contact form below to book your place, we will confirm your booking.

Venue: Fitnecise Studio – Unit F1 – Nutgrove Office Park – Rathfarnham
When: Saturday 16th June 2012 – 12.15pm-1.15pm
For whom: Everybody who wants to learn more about fitness, health, exercise, well being and take the first step to a fitter, more toned, healthier and learner you.
Investment – Cost: Free for current Boot Camp or
Fitnecise Class Studio participants, €5 for others.
Contact: Martin 086-1736720 or Irfan 086-3596804

Contact Bootcamp South Dublin via E-mail form below:

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Select Toning - Weight Loss Talk Sat 12.15pm 16th June 2012 Bootcamp South Dublin - Martin - Irfan Bootcamp Lucan - Lirim

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Select Toning - Weight Loss Talk Sat 12.15pm 16th June 2012 Personal Training 1-2-1 or 2-2-1 Bootcamp Fitness Classes - South Dublin Bootcamp Fitness Classes - Lucan Co. Dublin Back Care - Posture Work Injury Treatment Circuit Training Classes Kettlebell Classes Pilates Classes Pre-Natal Pregnancy Classes

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Check this mornings Boot Camp Fitness Class pictures below – in Loreto Park in Dublin 14, Dublin 16.

Great effort girls and we had all a good laugh …. ha ha haaa haaa ha, those who have been there know what I mean. Irfan comes up with brilliant ideas – to keep you fit and entertained.

Our Fitness Classes take place Monday 7pm, Wednesday 7pm, Saturday 11am.
Join any time!

We combine toning, strengthening and weight loss exercises e.g. body weight
exercises, medicine ball work, Gymstick exercises, Kettlebell moves
with cardio work e.g. hurdles, sprinting,
cone running, resistance running harness usage etc.
Try it out and see how much you can push yourself … are you up to it?

It’s Fun – it’s outdoors – it WORKS!

Join us to get trimmer and slimmer in 2012.

Our Bootcamp Fitness Classes in Loreto Park in Dublin 14, 16 restarted earlier this week. Classes still take place on

1. Monday evening 7pm-8pm
2. Saturday morning 11am-12pm

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We plan to start further morning fitness classes during the week, this will most likely be Wednesday mornings 9.45am-10.45am, location has to be confirmed.

You can still join our Bootcamp Fitness Classes in Loreto Park in South Dublin, just beside Nutgrove Shopping Centre. We run the classes up to the week before Christmas – the last class takes place 17th December 2011.

Loreto Park is between Rathfarnham and Dundrum / Churchtown, only a few minutes drive from Leopardstown  and Sandyford.

Below a short fitness video which shows sample exercises of our Bootcamp Classes with one or our Fitness Instructors and Personal Trainers – Irfan.

Contact us – www.BootcampSouthDublin.ie – for further information or to book your class.

Join our free Fitness Bootcamp Class in South Dublin – Loret Park, beside Nutgrove Shopping Centre- Dublin 14, 16 and bring a friend along …..

Get – Leaner – Stronger – Fitter – with Fitnecise

Bootcamp Fitness – Exercise Outdoor Classes in Loreto Park, South Dublin – Dublin 14/16 Outdoor Fitness and Exercise Class Time Table close to Dundrum, Rathfarnham, Nutgrove, Marlay Park, St. Enda Park.

FREE – Bootcamp Fitness Class – Weekend – Saturday
Morning 11am-12pm – 5th November 2011